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體脂-38.1
內臟脂肪-11
骨骼肌-23.3
BMI-28.7
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183.0 lb
Lost so far: 35.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1612 kcal
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Fat: 60.74g | Prot: 84.95g | Carb: 190.57g.
Breakfast: 福樂 自然零蔓越莓優酪乳, 義美 南瓜堅果饅頭. Lunch: 全聯 黑木耳, 牛頭牌 沙茶醬, 炒空心菜, 杏鲍菇, 豆腐, 玉米筍, 雞胸肉. Dinner: 盛香珍 蒜香青豆, 盛香珍 蒜味蠶豆酥, 煎雞蛋, 康寶 港式酸辣, 青江菜, 中華 火鍋豆腐. Snacks/Other: 黃金奇異果, 火龍果. more...
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losing 4.6 lb a week
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