Weigh In record (no journal entry) for 07 June 2023
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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3352 kcal
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Fat: 120.85g | Prot: 143.14g | Carb: 411.04g.
Breakfast: 7-11 美式咖啡, GNC 魚油, Myprotein 英式奶茶乳清蛋白. Lunch: 喬麥屋 油麵, 義美 肉羹, 雞蛋羹. Dinner: 全家 熱狗麵包, 查理布朗 大蒜麵包, 雞胸肉. Snacks/Other: 7-11 脆皮巧克力夾心麵包, 全家 海苔肉鬆沙拉麵包, 奕順軒 楓糖宜蘭餅. more...
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losing 3.1 lb a week
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