Suzeque's Journal, 15 February 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 28.81g | Prot: 66.55g | Carb: 173.92g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: Subway 12" Sweet Onion Chicken Teriyaki, 2% Fat Milk. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries. more...

1713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...