Weigh In record (no journal entry) for 06 June 2023
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2577 kcal
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Fat: 110.26g | Prot: 100.48g | Carb: 293.12g.
Breakfast: Fisher Chopped Walnuts, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Life Cereal - Cinnamon, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Grapes, Little Debbie Frosted Fudge Cakes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Ore-Ida Mini Tater Tots, sara lee bread Sara Lee Butter Bread , Great Value Chicken Breast Strips, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Nabisco Oreo, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Dannon Oikos Triple Zero - Banana Creme, Great Value Frozen Blueberries, Starbucks Salted Caramel Cream Cold Brew (Grande), Chiquita Banana. more...
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2252 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 54 minutes. more...
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losing 0.6 lb a week
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