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Ate like crap...
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204.6 lb
Lost so far: 70.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2322 kcal
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Fat: 120.59g | Prot: 105.82g | Carb: 223.90g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: 2% Deluxe Reduced Fat American Cheese Slices, Beef Franks 97% Fat Free, Tomatoes, Cucumber (with Peel), Baked Woven Wheats. Dinner: Curly Fries (Large), Angus Cool Deli Sandwich. Snacks/Other: Gala Apples, Peanut Butter, Brownie, Brownie. more...
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3256 kcal
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Activities & Exercise:
Back and Biceps - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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