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C Day 1
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148.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1564 kcal
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Fat: 118.22g | Prot: 97.72g | Carb: 30.98g.
Breakfast: Keto Birthday cake, PnP Fresh Cream. Lunch: Keto creamed spinach, Broccoli , Chicken Wing Meat and Skin . Dinner: Spinach , Chicken Wing, Chicken Thigh, Chicken Drumstick. Snacks/Other: Woolworths Roasted & Salted Assorted Nuts with Peanuts, Ferrero Rocher, Keto Birthday cake, Keto fudgy brownies. more...
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losing 1.5 lb a week
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*katryn*'s weight history
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