Weigh In record (no journal entry) for 21 July 2011
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230.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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266 kcal
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Fat: 5.34g | Prot: 17.15g | Carb: 43.64g.
Breakfast: All-Bran Buds, Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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gaining 1.4 lb a week
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