fitty5's Journal, 16 February 2015

179.5 lb Lost so far: 1.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 53.63g | Prot: 111.44g | Carb: 132.97g.   Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: Woolworths Pita Bread, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Lipton Ice Tea Peach Light. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Marmite Marmite, Woolworths Sliced Gouda, Bakers Provita, Woolworths Smooth Vanilla Soya Yoghurt, Granny Smith Apples, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea, USN Lean-8 Multi-Phase Protein. more...

2132 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...