Weigh In record (no journal entry) for 07 June 2023
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203.3 lb
Lost so far: 24.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2708 kcal
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Fat: 84.24g | Prot: 102.30g | Carb: 275.65g.
Lunch: 7-11 紐奧良風味烤雞熱壓吐司, 早安美芝城 薯泥沙拉, 富統 德匠家加拿大火腿, Costco 薯餅, 光泉 無加糖鮮豆漿 (400毫升), 全家 雙重起司烘蛋捲. Dinner: 櫻桃, 全聯 水果玉米, 可口可樂 汽水, 油炸蝦（有麵包糠及粉漿）, 丸龜 明太子蛋拌烏龍麵, 加州壽司卷. Snacks/Other: 清心福全 仙草凍奶茶. more...
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losing 6.2 lb a week
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