Weigh In record (no journal entry) for 06 June 2023
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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915 kcal
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Fat: 40.65g | Prot: 47.12g | Carb: 88.40g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Grilled Chicken, Nissin Top Ramen Beef Flavor. Dinner: Yoplait Oui French Style Yogurt - Peach, Sunbelle Blackberries. more...
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losing 49.0 lb a week
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Nadialdinger's weight history
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