Weigh In record (no journal entry) for 07 June 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1899 kcal
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Fat: 70.14g | Prot: 126.19g | Carb: 198.68g.
Breakfast: Planet Food Whey Protein Isolate, Porridge. Lunch: Sausage Casserole. Dinner: Sour Cream, Beef Rice Soup. Snacks/Other: Chocolate Chip Biscuit, Almonds , Coles Banana Yoghurt, Bulla Ice Cream, Smoothie. more...
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losing 1.3 lb a week
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