Weigh In record (no journal entry) for 21 July 2011
|
113.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
423 kcal
|
Fat: 7.63g | Prot: 21.36g | Carb: 73.83g.
Breakfast: Milk (Nonfat), Frosted Mini Wheats Little Bites - Original. Lunch: lettuce, Tuna Salad, Light Style Oatmeal Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pg12c8t6's weight history
|