DLiving2's Journal, 05 June 2023

198.8 lb Lost so far: 10.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 59.95g | Prot: 97.67g | Carb: 117.09g.   Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Advocare Spark Energy Drink (7g). Lunch: Kroger Deli Style Lean Honey Smoked Turkey Breast, Mature Onions, Mozzarella Cheese (Part Skim Milk), Yellow Mustard, Fred Meyer Lite Mayonnaise, Oroweat Keto Bread. Dinner: Kikkoman Lite Soy Sauce, Mature Onions, Kirkland Signature Boneless Skinless Chicken Thighs, I Can't Believe It's Not Butter! Original Soft Spread, White Rice. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...

2512 kcal

Activities & Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...