Weigh In record (no journal entry) for 15 February 2015
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1995 kcal
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Fat: 117.97g | Prot: 75.14g | Carb: 173.27g.
Breakfast: Bacon, Banana, Scrambled Egg, Egg White, Mexican Blend Cheese. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Oreo Double Stuf Heads or Tails, Navels Oranges. more...
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losing 0.5 lb a week
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