Weigh In record (no journal entry) for 21 July 2011
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195.0 lb
Lost so far: 15.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1667 kcal
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Fat: 117.06g | Prot: 112.89g | Carb: 37.43g.
Lunch: Fresh Asiago Cheese. Dinner: marinara sauce, all-natural chicken breast, olive oil, italian bread crumbs, fontina cheese. Snacks/Other: Hashbrowns, Cheddar Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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