Weigh In record (no journal entry) for 05 June 2023
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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911 kcal
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Fat: 31.17g | Prot: 129.23g | Carb: 24.83g.
Breakfast: Coffee with Milk. Lunch: Chicken Salad, Publix Egg Salad, Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Hard-Boiled Egg , Market Pantry Swiss Deli-Style Cheese Slices, Trader Joe's English Cucumber, Tomatoes, Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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