Weigh In record (no journal entry) for 06 June 2023
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332.0 lb
Lost so far: 55.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2529 kcal
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Fat: 112.61g | Prot: 107.98g | Carb: 265.41g.
Lunch: Water , Pepperoni, Cucumber (Peeled) , Bell Peppers, Di Lusso Sun-Dried Tomato Turkey Breast, Hellmann's Real Mayonnaise, Bunny Bread Wheat Sandwich Bread. Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Marketside New York Strip Steak, Land O'Lakes Salted Butter, Daisy Sour Cream, Potato (with or Without Peel), New World Farms Corn on The Cob. Snacks/Other: Marie Callender's Strawberry Rhubarb Streusel Pie. more...
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losing 3.5 lb a week
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