|
14.2% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
2359 kcal
|
Fat: 94.92g | Prot: 109.14g | Carb: 274.83g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Ñoquis de Papa, Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Soprole Protein + Natural, Asiento, Puré de Papas (Leche Entera y Mantequilla Adicionada), Lechuga de Hoja Verde. Dinner: Compota, Cuisine & Co Leche Semi Descremada, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Pulmahue Delicia de Damasco. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|