Weigh In record (no journal entry) for 21 July 2011
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1524 kcal
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Fat: 49.12g | Prot: 58.27g | Carb: 214.34g.
Breakfast: sugar, milk, coffee, quaker chewy granola bar. Lunch: Boost (high protein), wheat thins stix, banana. Dinner: tzaziki, Deep Fried Potato French Fries (from Frozen), pilaf, chicken souvlaki. Snacks/Other: Classic Potato Chips (Package), wheat thins stix. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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shaydon's weight history
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