Weigh In record (no journal entry) for 15 February 2015
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2285 kcal
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Fat: 88.64g | Prot: 76.10g | Carb: 241.55g.
Breakfast: Starbucks Pumpkin Spice Syrup, Great Value Whole Milk, Bagel Fragel Fragel, Scrambled Egg, Deli Turkey or Chicken Breast Meat. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Utz Pretzel Sticks. Dinner: Red Table Wine, Popeyes Chicken & Biscuits Po Boy Sandwich. Snacks/Other: Brownie, Hood Cookies 'N Cream Ice Cream, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cabot Cheddar Shake Powdered Cheese. more...
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2309 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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