Weigh In record (no journal entry) for 06 June 2023
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1449 kcal
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Fat: 76.74g | Prot: 92.36g | Carb: 93.66g.
Dinner: Grapefruit, Pork Loin (Tenderloin) , Beets , Bananas , Lindt 95% Cocoa Dark Chocolate, Kroger Frozen Blueberries, Bragg Nutritional Yeast Seasoning, Spectrum Chia Seeds, Whole Milk Plain Yogurt, Wild Coho Salmon (Cooked, Moist Heat) , Cucumber (Peeled) , Taylor Farms Celery Sticks, Kroger Hearts of Romaine Lettuce, Avocados From Mexico Avocado, Soft Boiled Egg. more...
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gaining 11.2 lb a week
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