Weigh In record (no journal entry) for 06 June 2023
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275.8 lb
Lost so far: 72.8 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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266 kcal
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Fat: 18.73g | Prot: 9.93g | Carb: 14.48g.
Breakfast: Oscar Mayer Jumbo Angus Beef Uncured Franks, Kraft American Cheese Slice. Snacks/Other: Watermelon . more...
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losing 11.2 lb a week
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