Weigh In record (no journal entry) for 06 June 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1041 kcal
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Fat: 47.84g | Prot: 60.97g | Carb: 95.54g.
Breakfast: Ekşi Hamur Ekmek, Çoban Salatası, Köfteci Yusuf Acılı Köfte Sosu, Köfteci Yusuf Ayran, Kuzu Külbastı. Lunch: Elite Detox Kırmızı Smoothie. Dinner: Tam Yağlı Sade Yoğurt, Limon Suyu, Ispanak Yemeği. Snacks/Other: Kuru Hurma, Latte Kahve. more...
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gaining 6.2 lb a week
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