Weigh In record (no journal entry) for 17 May 2023
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1173 kcal
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Fat: 55.78g | Prot: 41.45g | Carb: 119.04g.
Breakfast: Dempster's Mini Buns. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Caesar Salad with Romaine. Snacks/Other: Tim Hortons Iced Capp with Cream (Medium). more...
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gaining 0.4 lb a week
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