Weigh In record (no journal entry) for 06 June 2023
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1248 kcal
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Fat: 70.73g | Prot: 45.98g | Carb: 114.65g.
Breakfast: Cherry Tomatoes, Stella Gorgonzola Cheese, Calavo Avocado, Grapefruit (Pink and Red) , Trader Joe's Lowfat Cottage Cheese, Coffee (Brewed From Grounds). Snacks/Other: Trader Joe's Chocolate Chip Sandwich Cookies, Vitafusion Fiber Well Fit, Trader Joe's Organic Corn Chip Dippers, Entenmann's Frosted Mini Donuts, Trader Joe's Ode to The Classic Potato Chip. more...
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gaining 4.2 lb a week
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