Weigh In record (no journal entry) for 06 June 2023
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140.7 lb
Lost so far: 17.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1114 kcal
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Fat: 91.42g | Prot: 61.29g | Carb: 9.64g.
Breakfast: Daisy Sour Cream, Les Petites Parmesan Cheese, Natural & Kosher Mozzarella Cheese, Organic Valley Eggs, Russian Traditional Style Salmon Caviar, Орех Пекан, Орехи Макадамии. Lunch: Nature's Promise Chicken Thigh, Old Williamsburg Smoked Nova Salmon, Орехи Макадамии, Trader Joe's Organic Baby Arugula, Organic Valley Eggs, Filippo Berio Extra Light Olive Oil, Bragg Organic Apple Cider Vinegar, Calavo Avocado, Сельдерей. more...
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losing 5.2 lb a week
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