Weigh In record (no journal entry) for 06 June 2023
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273.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1172 kcal
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Fat: 38.31g | Prot: 170.97g | Carb: 28.00g.
Breakfast: Jack Link's sweet & hot beef steak, sweet & hot beef steak. Lunch: Grilled Chicken Breast, Grilled Chicken Breast, Valley Fresh 100% Natural Premium White Chicken In Water. more...
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losing 0.7 lb a week
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