Weigh In record (no journal entry) for 06 June 2023
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273.5 lb
Lost so far: 16.5 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2023:
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1114 kcal
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Fat: 85.46g | Prot: 39.07g | Carb: 25.55g.
Breakfast: Bacon. Dinner: Bacon, Albertsons Heavy Whipping Cream, Butter (Salted), Scrambled Egg. Snacks/Other: Keto BR Square, Skippy Creamy Peanut Butter, Nature's Bounty Fish Oil. more...
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losing 3.5 lb a week
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