Weigh In record (no journal entry) for 06 June 2023
|
226.6 lb
Lost so far: 12.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
2688 kcal
|
Fat: 141.17g | Prot: 131.58g | Carb: 59.05g.
Breakfast: L'oven Fresh Keto Friendly Original Tortilla Wrap, Great Value Deluxe American Cheese, Bacon, Fried Egg. Lunch: Chicken Thigh, Kroger Pork Rinds, Great Value Classic Ranch Dressing & Dip, Garden Cuts Green Leaf Lettuce. Dinner: L'oven Fresh Keto Friendly Original Tortilla Wrap, Blackened Chicken Salad, Great Value Fried Pork Skins. Snacks/Other: Vodka, Miller Brewing Company Lite Beer (Bottle). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMJ00's weight history
|