fadelilyas1231's Journal, 06 June 2023

188.7 lb Lost so far: 25.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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3124 kcal

Fat: 83.78g | Prot: 203.85g | Carb: 395.67g.   Breakfast: Diamond Non Fat Milk. Lunch: Evolene Crevolene, Salt, Date. Dinner: La Fonte Fettuccine-30, Ground Beef (85% Lean / 15% Fat), Pronas Saus Spagheti Bolognais. Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein, Yakult Yakult. more...

2665 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...