Weigh In record (no journal entry) for 06 June 2023
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2210 kcal
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Fat: 42.52g | Prot: 103.38g | Carb: 367.14g.
Breakfast: President's Choice Meringue Nests, Gullon Maria Cookies, Kirkland Signature Parmigiano Reggiano , Mehadrin Dates, Банан, Quaker 5Ive Black Multi-Grain, Яичный Белок, Изюм, Kirkland Signature Pitted Prunes, Dairyland Milk 2%. Lunch: Farm Boy Маринованные Овощи, Compliments Roma Tomato, Помидоры Черри, Green Giant Niblets Corn, Del Monte Sweet Peas, Kirkland Signature Chunk Chicken Breast, Рис. Dinner: Голубика, Ежевика, Черешня, Огурец (с Кожурой), Редис, Liberte Greek Yogurt 0%, Cedar Mixed Vegetables, Лук, Produce Depot Extra Lean Ground Chicken . Snacks/Other: Bandi Cheese Cake Сырок, Quaker Caramel Rice Cake, Банан, Arla Lactose Free Cream Cheese, Farm Boy Belgian Bread. more...
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steady weight
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