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28.5%
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120.8 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1133 kcal
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Fat: 73.83g | Prot: 45.80g | Carb: 46.52g.
Breakfast: Avocados, Fried Egg, Fresh Hot Salsa. Lunch: boiled egg. Dinner: Green String Beans, Olive Oil, Lettuce, Apricots, Mushrooms, Pork Belly, Chorizos, Red Table Wine. Snacks/Other: Baby Carrots, Blueberries, Strawberries, Almonds. more...
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1335 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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