Weigh In record (no journal entry) for 06 June 2023
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1925 kcal
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Fat: 51.49g | Prot: 105.02g | Carb: 278.49g.
Breakfast: Pumpkin Muffin, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Chicken Drumstick (Skin Not Eaten), Parmesan Cheese (Hard) , Cherry Tomatoes, Arugula Lettuce, Coleslaw , Barilla Red Lentil Rotini, Munk Pack Snickerdoodle Protein Cookie. Dinner: Shadybrook Farms Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Ronzoni Ziti Rigati. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate , Date, Celery . more...
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losing 3.5 lb a week
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