Weigh In record (no journal entry) for 06 June 2023
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287.5 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1112 kcal
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Fat: 57.82g | Prot: 65.81g | Carb: 76.69g.
Breakfast: Tea with Milk. Lunch: Sushi Sushi Seafood Salad Pack, Sushi Sushi Salmon Sashimi Pack. Dinner: Broccoli Soup, Oho Lentil Chip Chedder Cheese Flavour. Snacks/Other: Cadbury Twirl Breakaway. more...
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losing 0.2 lb a week
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