BKFox's Journal, 21 July 2011

No poop

190.6 lb Lost so far: 4.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

1215 kcal

Fat: 55.51g | Prot: 55.52g | Carb: 115.08g.   Breakfast: Milk (Nonfat), Buttermilk Pancakes. Lunch: Pepperjack Cheese, Chicken Breast, Flour Soft Taco De Harina Tortillas, Tortilla Chips. Dinner: Strawberries, Vanilla Ice Cream. more...

2968 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...