Weigh In record (no journal entry) for 15 February 2015
|
170.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
2032 kcal
|
Fat: 76.54g | Prot: 95.09g | Carb: 189.08g.
Breakfast: Bacon, Egg, Ketchup, Smucker's Red Raspberry Preserves, Fiber One Original English Muffins, V8 Original 100% Vegetable Juice. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips, Hoffman's Super Sharp Cheddar Cheese, Blue Cheese, Publix Grated Romano Parmesan Cheese, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Beef Meatballs, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: Heineken New Castle Brown Ale, Pears, Enza Jazz Apple, Fiber One 80 Calorie Cereal - Chocolate, Fiber One Nutty Clusters & Almonds. more...
|
|
2665 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 37 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|