Weigh In record (no journal entry) for 06 June 2023
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257.5 lb
Lost so far: 25.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1480 kcal
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Fat: 54.58g | Prot: 37.96g | Carb: 164.89g.
Breakfast: Meat Loaf Made with Beef and Pork. Lunch: Bananas , Rice Chex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Potato Salad, HEB Sweet Thai Chopped Salad Kit, Martin's Potato Hot Dog Roll, Thumann's Natural Casing Hot Dogs. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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losing 1.4 lb a week
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