Weigh In record (no journal entry) for 06 June 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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590 kcal
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Fat: 35.34g | Prot: 44.56g | Carb: 26.05g.
Breakfast: Terra Nostra Queijo Fatiado , Zumub Vegan Protein. Lunch: Mirtilos, Abacates, Azeitonas Pretas, Agrião, Alface, Ferbar Polpa de Tomate, Azeite de Oliva Extra-Virgem, Ovo. more...
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losing 17.0 lb a week
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