Knut13's Journal, 15 February 2015

Worked out today, 7 minutes + 45 minutes on the wii

168.5 lb Lost so far: 37.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 58.23g | Prot: 93.06g | Carb: 247.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Denny's Whole Wheat Pancakes. Lunch: Cream Cheese Shrimp Dip, Keebler Town House Pita Crackers, Cantaloupe (Muskmelon), Boston Market Fresh Steamed Vegetables, Kraft Velveeta Macaroni & Cheese. Dinner: Beer, Whiskey, Sweet Baby Ray's Cola-Q Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Dannon Oikos Dips Roasted Red Pepper, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: M&M's Milk Chocolate M&M's. more...

2009 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...