Weigh In record (no journal entry) for 06 June 2023
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182.0 lb
Lost so far: 30.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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881 kcal
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Fat: 63.91g | Prot: 55.32g | Carb: 28.34g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Cooked Brussels Sprouts (from Fresh), Blueberries, Radishes, Schneider's Oven Roasted Ham Snack Pack. Dinner: Nuts to You Nut Butter Almond Hazelnut Butter, President's Choice Oven Roasted Turkey Breast, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 7.0 lb a week
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