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Ate an apple paczki donut at 2:00 A.M. this morning!!!!! Sweet tooth craving.
BACK ON THE DIET!!! NO MORE CHEATING!!!!
EXERCISE!!!!!
BLOOD SUGAR LEVEL IS 92 AT 12:34 P.M.
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2015:
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1881 kcal
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Fat: 91.77g | Prot: 81.00g | Carb: 183.42g.
Breakfast: Quaker Puffed Wheat, Dasani Bottled Water (16.9 oz), 1% Fat Milk, Coffee with Cream and Sugar. Lunch: Cooked Rutabaga, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Cooked Asparagus (from Fresh), Baked or Fried Coated Chicken Breast Skinless, Dasani Bottled Water (16.9 oz). Dinner: Red Robin Red White & Blue Salad. Snacks/Other: Red Robin Jalapeno Coins, Yeast Leavened Doughnuts (with Creme Filling). more...
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gaining 7.0 lb a week
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