Moriven's Journal, 15 February 2015

306.0 lb Lost so far: 62.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 104.54g | Prot: 51.98g | Carb: 73.34g.   Breakfast: Butter, Trader Joe's California Style Complete Protein Bread. Lunch: Butter, Boudin Sourdough Bread, Salami. Dinner: Nathan's Famous Beef Franks. Snacks/Other: Sabra Roasted Garlic Hummus, Tea with Milk. more...

4596 kcal

Activities & Exercise: Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...