melissaaguilar's Journal, 15 February 2015

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Weigh In record (no journal entry) for 15 February 2015

132.0 lb Lost so far: 0.4 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2015:

715 kcal

Fat: 6.82g | Prot: 33.83g | Carb: 130.41g. Breakfast: Oatmeal. Lunch: White Bread, Carrots. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tortilla. Snacks/Other: Granola. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Bathing - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week