Weigh In record (no journal entry) for 06 June 2023
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118.8 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1062 kcal
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Fat: 41.73g | Prot: 96.33g | Carb: 77.14g.
Breakfast: 雀巢 (Nestlé) 纖怡奢華牛奶巧克力穀物棒, 三多 膠原蛋白, 米森 無加糖分離乳清蛋白飲, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾. Lunch: 小黃瓜, 金 深煎焙煎胡麻醬, 番茄, 全聯 秋葵, 去皮雞胸肉（肉雞）, 水蜜桃. Dinner: 萵苣, 貢丸, 義美 傳統板豆腐, 鱘龍魚, 全聯 豬五花火鍋肉片. Snacks/Other: 開元 戀奶精球, 曾記 芝麻麻糬, 光泉 全脂鮮乳. more...
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losing 1.5 lb a week
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