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ElaineHess
Journal
15 Feb 15
ElaineHess's Journal, 15 February 2015
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Weigh In record (no journal entry) for 15 February 2015
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2015:
847 kcal
Fat: 34.56g | Prot: 49.53g | Carb: 86.01g.
Breakfast:
Coffee Cake, Kroger Glazed Crullers, Milk (1% Lowfat with Added Vitamin A) , Cream (Half & Half) .
Lunch:
Spinach, Mashed Potato, Beef Stew with Potatoes and Gravy.
Snacks/Other:
Chocolate Chips.
more...
1835 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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