Weigh In record (no journal entry) for 21 July 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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405 kcal
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Fat: 19.50g | Prot: 38.00g | Carb: 16.00g.
Breakfast: Protein Powder - Chocolate, kroger turkey bacon. more...
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gaining 10.5 lb a week
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misspais's weight history
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