Weigh In record (no journal entry) for 06 June 2023
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193.1 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2829 kcal
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Fat: 120.33g | Prot: 192.10g | Carb: 248.44g.
Breakfast: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Lunch: Johnsonville Beef Brats, L'oven Fresh Hot Dog Buns, Aldi Black Angus Petite Sirloin Steak. Dinner: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Snacks/Other: Millville Rolled Oats Quick Cook, Equate Whey Protein, 1% Fat Milk, Master Choice Canola Oil Cooking Spray, 1% Fat Milk, Egg, Banquet Brown 'N Serve Original Sausage Links. more...
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gaining 0.5 lb a week
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