Jenn1977's Journal, 21 July 2011

205.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 29.46g | Prot: 52.72g | Carb: 175.86g.   Breakfast: rice krispies, skim milk, international delights. Lunch: kraft ranch, Lentil & Smokey Bacon Soup, Cauliflower. Dinner: Meat Lasagna. Snacks/Other: plum. more...

2916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...