tinknpink1369's Journal, 21 September 2009

Waking up early and getting my day started is still my biggest challenge. I uploaded a picture of me at my thinnest as my default. That way when I log in I have a visual reminder of what I use to look like.

155.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 54.43g | Prot: 37.78g | Carb: 204.00g.   Breakfast: Tropical Fruit Salad (Publix). Lunch: Beachside Barbeque Potato Chips, Martins, Hebrew National. Dinner: Chunky Chicken Noodle Soup (Campbells). Snacks/Other: Sugar Cookies. more...

2750 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...