Weigh In record (no journal entry) for 06 June 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1232 kcal
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Fat: 29.07g | Prot: 75.97g | Carb: 169.88g.
Lunch: Chicken Breast, Egg (Whole), Roti, Khichdi, Verka Dahi. more...
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losing 6.9 lb a week
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pragatrana's weight history
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